Foodie Friday: Rice Bowl Recipes


In the interest of eating better without sacrificing flavor I’ve started making more rice/power/poke bowl meals. Besides tasting good they are normally fairly easy to make and can be geared towards omnivores, vegetarians, or vegans depending on your dietary preferences.


This dish doesn’t have a set list of ingredients, put in them what you like our have on hand.

Fruit & Vegetables:

  • Radish
  • Cucumber
  • Lettuce
  • Spinach
  • Carrots
  • Corn
  • Tomatoes
  • Avocado
  • Pineapple


  • Chicken
  • Shrimp
  • Steak
  • Fish (Sushi Grade Raw or Cooked)
  • Eggs (Boiled, Poached)
  • Beans
  • Chickpeas
  • Mushrooms


  • Rice (Brown, White, Long Grain)
  • Quinoa
  • Couscous
  • Noodles


  • Green Onion or Chives
  • Cilantro
  • Sesame Seeds
  • Sauce (Soy, Ponzu, Vinegar, Etc.)
Grilled shrimp and pineapple for our latest rice bowls!


  1. Cook base and protein according to directions.
  2. While those are cooking prepare vegetables and garnish.
  3. Once everything is ready plate as you wish with the grain base on the bottom and the protein and vegetables on top then garnish.
  4. Enjoy
Rice, chicken with peanuts, avocado, romaine lettuce, heirloom carrots, cucumber, and green onion with ponzu sauce.
Rice, grilled shrimp and pineapple, avocado, radish, cucumber, romaine lettuce, green onion, cilantro, sesame seeds.

What do you think of these recipes? If you like this type of dish, what do you put in yours? I hope this recipe helps you to eat healthier, brighter meals. Have a great Friday!

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